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Dumbbell Triceps Extensions - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Extensor pollicis longus, tendon

CALVES
- Extensor digitorum

Up Next in Muscle Group: Upper-Body

  • One-Arm Inverted Row - (View 1)
    00:30
    One-Arm Inverted Row - (View 1)

    One-Arm Inverted Row - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Inverted Row - (View 1) - LEFT
    00:30
    One-Arm Inverted Row - (View 1) - LEFT

    One-Arm Inverted Row - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

  • One-Arm Inverted Row - (View 2)
    00:30
    One-Arm Inverted Row - (View 2)

    One-Arm Inverted Row - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

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