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Back Lat Pull-Downs - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Trapezius

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique

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  • Lat Pull-Downs - (View 1)
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    Lat Pull-Downs - (View 1)

    Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Lat Pull-Downs - (View 2)
    00:30
    Lat Pull-Downs - (View 2)

    Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Lat Pull-Downs - (View 3)
    00:30
    Lat Pull-Downs - (View 3)

    Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

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