Muscle Group: Upper-Body

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  • Jumping Clapping Push-Up - (View 1)
    00:30
    Jumping Clapping Push-Up - (View 1)

    Jumping Clapping Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Jumping Clapping Push-Up - (View 2)
    00:30
    Jumping Clapping Push-Up - (View 2)

    Jumping Clapping Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Jumping Clapping Push-Up - (View 3)
    00:30
    Jumping Clapping Push-Up - (View 3)

    Jumping Clapping Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Jumping Clapping Push-Up - (All Views)
    00:30
    Jumping Clapping Push-Up - (All Views)

    Jumping Clapping Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • High-Pulley Lateral Extensions - (View 1)
    00:30
    High-Pulley Lateral Extensions - (View 1)

    High-Pulley Lateral Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • High-Pulley Lateral Extensions - (View 2)
    00:30
    High-Pulley Lateral Extensions - (View 2)

    High-Pulley Lateral Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • High-Pulley Lateral Extensions - (View 3)
    00:30
    High-Pulley Lateral Extensions - (View 3)

    High-Pulley Lateral Extensions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • Pec Deck Rear-Delt Laterals - (View 1)
    00:30
    Pec Deck Rear-Delt Laterals - (View 1)

    Pec Deck Rear-Delt Laterals - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serrat...

  • Pec Deck Rear-Delt Laterals - (View 2)
    00:30
    Pec Deck Rear-Delt Laterals - (View 2)

    Pec Deck Rear-Delt Laterals - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serrat...

  • Pec Deck Rear-Delt Laterals - (View 3)
    00:30
    Pec Deck Rear-Delt Laterals - (View 3)

    Pec Deck Rear-Delt Laterals - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serrat...

  • High-Pulley Lateral Extensions - (All Views)
    00:30
    High-Pulley Lateral Extensions - (All Views)

    High-Pulley Lateral Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • Pec Deck Rear-Delt Laterals - (All Views)
    00:30
    Pec Deck Rear-Delt Laterals - (All Views)

    Pec Deck Rear-Delt Laterals - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serrat...

  • Lateral Dumbbell Raises - (View 1)
    00:30
    Lateral Dumbbell Raises - (View 1)

    Lateral Dumbbell Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Lateral Dumbbell Raises - (View 2)
    00:30
    Lateral Dumbbell Raises - (View 2)

    Lateral Dumbbell Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Lateral Dumbbell Raises - (View 3)
    00:30
    Lateral Dumbbell Raises - (View 3)

    Lateral Dumbbell Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Lateral Dumbbell Raises - (All Views)
    00:30
    Lateral Dumbbell Raises - (All Views)

    Lateral Dumbbell Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Low-Pulley Lateral Raises - (View 1)
    00:30
    Low-Pulley Lateral Raises - (View 1)

    Low-Pulley Lateral Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 1) - LEFT
    00:30
    Low-Pulley Lateral Raises - (View 1) - LEFT

    Low-Pulley Lateral Raises - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 2)
    00:30
    Low-Pulley Lateral Raises - (View 2)

    Low-Pulley Lateral Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 2) - LEFT
    00:30
    Low-Pulley Lateral Raises - (View 2) - LEFT

    Low-Pulley Lateral Raises - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 3)
    00:30
    Low-Pulley Lateral Raises - (View 3)

    Low-Pulley Lateral Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 3) - LEFT
    00:30
    Low-Pulley Lateral Raises - (View 3) - LEFT

    Low-Pulley Lateral Raises - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (All Views)
    00:30
    Low-Pulley Lateral Raises - (All Views)

    Low-Pulley Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (All Views) - LEFT
    00:30
    Low-Pulley Lateral Raises - (All Views) - LEFT

    Low-Pulley Lateral Raises - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

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