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Low-Pulley Lateral Raises - (View 3) - LEFT

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [L] Sternocleidomastoid
- [L] Scalenes
- [L] Omohyoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis longus
- [L] Anconeus
- [L] Abductor pollicis longus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
- [L] Extensor pollicis brevis

Up Next in Muscle Group: Upper-Body

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    Low-Pulley Lateral Raises - (All Views)

    Low-Pulley Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (All View...
    00:30
    Low-Pulley Lateral Raises - (All View...

    Low-Pulley Lateral Raises - (All View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

  • Close-Grip Lat Pull-Downs - (View 1)
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    Close-Grip Lat Pull-Downs - (View 1)

    Close-Grip Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

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