Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Low-Pulley Lateral Raises - (View 2)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [R] Sternocleidomastoid
- [R] Scalenes
- [R] Omohyoid

BACK
- [R] Trapezius

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis longus
- [R] Anconeus
- [R] Abductor pollicis longus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi
- [R] Extensor pollicis brevis

Up Next in Muscle Group: Upper-Body

  • Low-Pulley Lateral Raises - (View 2) ...
    00:30
    Low-Pulley Lateral Raises - (View 2) ...

    Low-Pulley Lateral Raises - (View 2) ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 3)
    00:30
    Low-Pulley Lateral Raises - (View 3)

    Low-Pulley Lateral Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (View 3) ...
    00:30
    Low-Pulley Lateral Raises - (View 3) ...

    Low-Pulley Lateral Raises - (View 3) ...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

×