Muscle Group: Upper-Body

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  • Side-To-Side Pull-Up - (View 1) - LEFT
    00:30
    Side-To-Side Pull-Up - (View 1) - LEFT

    Side-To-Side Pull-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

  • Side-To-Side Pull-Up - (View 1)
    00:30
    Side-To-Side Pull-Up - (View 1)

    Side-To-Side Pull-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ABS
    - [R] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

    ABS
    - [R] External oblique
    - [R] ...

  • Side-To-Side Pull-Up - (All Views)
    00:30
    Side-To-Side Pull-Up - (All Views)

    Side-To-Side Pull-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ABS
    - [R] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

    ABS
    - [R] External oblique
    - [R] ...

  • Side-To-Side Pull-Up - (All Views) - LEFT
    00:30
    Side-To-Side Pull-Up - (All Views) - LEFT

    Side-To-Side Pull-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

  • Side-To-Side Push-Up - (View 3) - LEFT
    00:30
    Side-To-Side Push-Up - (View 3) - LEFT

    Side-To-Side Push-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (View 2)
    00:30
    Side-To-Side Push-Up - (View 2)

    Side-To-Side Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (View 3)
    00:30
    Side-To-Side Push-Up - (View 3)

    Side-To-Side Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (View 2) - LEFT
    00:30
    Side-To-Side Push-Up - (View 2) - LEFT

    Side-To-Side Push-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (View 1) - LEFT
    00:30
    Side-To-Side Push-Up - (View 1) - LEFT

    Side-To-Side Push-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (View 1)
    00:30
    Side-To-Side Push-Up - (View 1)

    Side-To-Side Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (All Views) - LEFT
    00:30
    Side-To-Side Push-Up - (All Views) - LEFT

    Side-To-Side Push-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Side-To-Side Push-Up - (All Views)
    00:30
    Side-To-Side Push-Up - (All Views)

    Side-To-Side Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Fly On Knees - (View 2)
    00:30
    Sliding Fly On Knees - (View 2)

    Sliding Fly On Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly On Knees - (View 3)
    00:30
    Sliding Fly On Knees - (View 3)

    Sliding Fly On Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly On Knees - (View 1)
    00:30
    Sliding Fly On Knees - (View 1)

    Sliding Fly On Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 3)
    00:30
    Sliding Fly - (View 3)

    Sliding Fly - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 2)
    00:30
    Sliding Fly - (View 2)

    Sliding Fly - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 1)
    00:30
    Sliding Fly - (View 1)

    Sliding Fly - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly On Knees - (All Views)
    00:30
    Sliding Fly On Knees - (All Views)

    Sliding Fly On Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (All Views)
    00:30
    Sliding Fly - (All Views)

    Sliding Fly - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Side-To-Side Inverted Row - (View 3)
    00:30
    Sliding Side-To-Side Inverted Row - (View 3)

    Sliding Side-To-Side Inverted Row - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (View 3) - LEFT
    00:30
    Sliding Side-To-Side Inverted Row - (View 3) - LEFT

    Sliding Side-To-Side Inverted Row - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (View 2) - LEFT
    00:30
    Sliding Side-To-Side Inverted Row - (View 2) - LEFT

    Sliding Side-To-Side Inverted Row - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (View 2)
    00:30
    Sliding Side-To-Side Inverted Row - (View 2)

    Sliding Side-To-Side Inverted Row - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

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