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Sliding Side-To-Side Inverted Row - (View 2) - LEFT

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi

BICEPS
- Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii

Up Next in Muscle Group: Upper-Body

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

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