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Sliding Fly On Knees - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii

ABS
- Rectus abdominis

Up Next in Muscle Group: Upper-Body

  • Sliding Fly On Knees - (View 1)
    00:30
    Sliding Fly On Knees - (View 1)

    Sliding Fly On Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 3)
    00:30
    Sliding Fly - (View 3)

    Sliding Fly - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 2)
    00:30
    Sliding Fly - (View 2)

    Sliding Fly - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

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