Up Next in Muscle Group: Upper-Body

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  00:30

  Pec Deck Flys - (All Views)

  Pec Deck Flys - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  TRICEPS
  - Triceps brachii, long head
  - Triceps brachii, medial head

  BICEPS
  - Biceps brachii
  - Brachialis

  ABS
  - External oblique
  - Rectus abdominis
  - I...

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  00:30

  Cable Crossover Flys - (All Views)

  Cable Crossover Flys - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major
  - Pectoralis minor

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Trapezius

  CHEST
  - Serratus anterior

  TRIC...

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  00:30

  Barbell Front Raises - (View 1)

  Barbell Front Raises - (View 1)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  CHEST
  - Pectoralis major, clavicular part

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid
  - Scalenes
  - Omohyoid

  BACK
  - Latissimus dorsi
  - Teres major
  - Trape...