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Pec Deck Flys - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Intercostal

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    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

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    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

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