Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Cable Crossover Flys - (All Views)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major
- Pectoralis minor

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Linea alba
- Intercostal

Up Next in Muscle Group: Upper-Body

  • Barbell Front Raises - (View 1)
    00:30
    Barbell Front Raises - (View 1)

    Barbell Front Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Front Raises - (View 2)
    00:30
    Barbell Front Raises - (View 2)

    Barbell Front Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

  • Barbell Front Raises - (View 3)
    00:30
    Barbell Front Raises - (View 3)

    Barbell Front Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trape...

×