-
Incline Hip Thrust - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust With March - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust With March - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust With March - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Incline Hip Thrust With March - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisQUADS
- Rectus femoris
- Va... -
Jump Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Box Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Box Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Full Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Full Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Full Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jump Full Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracisGLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHAMSTRINGS
-... -
Jumping Single-Leg Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Single-Leg Box Squat - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [...