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Incline Hip Thrust With March - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

///// SECONDARY MUSCLES WORKED

BACK
- Iliocostalis thoracis
- Spinalis thoracis

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

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    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
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  • Jump Box Squat - (View 2)
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    Jump Box Squat - (View 2)

    Jump Box Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
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  • Jump Box Squat - (View 3)
    00:30
    Jump Box Squat - (View 3)

    Jump Box Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
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