Incline Hip Thrust - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracis
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
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Incline Hip Thrust With March - (All ...
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
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Jump Box Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
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- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
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///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
BACK
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