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Stiff-Leg Ankle Hop - (View 2) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- Soleus

Up Next in Muscle Group: Lower-Body

  • Stiff-Leg Ankle Hop - (View 3)
    00:30
    Stiff-Leg Ankle Hop - (View 3)

    Stiff-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 1)
    00:30
    Stiff-Leg Ankle Hop - (View 1)

    Stiff-Leg Ankle Hop - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 2)
    00:30
    Stiff-Leg Ankle Hop - (View 2)

    Stiff-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

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