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Sissy Squat - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

Up Next in Muscle Group: Lower-Body

  • Sissy Squat - (View 2)
    00:30
    Sissy Squat - (View 2)

    Sissy Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

  • Sissy Squat - (View 1)
    00:30
    Sissy Squat - (View 1)

    Sissy Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

  • Sissy Squat - (All Views)
    00:30
    Sissy Squat - (All Views)

    Sissy Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

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