Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Sissy Squat - (View 1)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

Up Next in Muscle Group: Lower-Body

  • Sissy Squat - (All Views)
    00:30
    Sissy Squat - (All Views)

    Sissy Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

  • Skater Squat With Knee Raise - (View ...
    00:30
    Skater Squat With Knee Raise - (View ...

    Skater Squat With Knee Raise - (View ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Skater Squat With Knee Raise - (View 3)
    00:30
    Skater Squat With Knee Raise - (View 3)

    Skater Squat With Knee Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

×