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Single-Leg Romanian Deadlift - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis

GLUTES
- [R] Gluteus maximus

Up Next in Muscle Group: Lower-Body

  • Single-Leg Romanian Deadlift - (All V...
    00:30
    Single-Leg Romanian Deadlift - (All V...

    Single-Leg Romanian Deadlift - (All V...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Sissy Squat - (View 3)
    00:30
    Sissy Squat - (View 3)

    Sissy Squat - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

  • Sissy Squat - (View 2)
    00:30
    Sissy Squat - (View 2)

    Sissy Squat - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

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