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Side-To-Side Pull-Up - (All Views)

Muscle Group: Back • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

ABS
- [R] Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

ABS
- [R] External oblique
- [R] Internal oblique

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    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ABS
    - [L] Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

    ABS
    - [L] External oblique
    - [L] ...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (...
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

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