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Side-To-Side Pull-Up - (All Views) - LEFT

Muscle Group: Back • 30s

///// PRIMARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

ABS
- [L] Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii

ABS
- [L] External oblique
- [L] Internal oblique

Up Next in Muscle Group: Back

  • Sliding Side-To-Side Inverted Row - (...
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    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

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