Muscle Group: Back

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  • Back Extensions - (View 1)
    00:30
    Back Extensions - (View 1)

    Back Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    ...

  • Back Extensions - (View 2)
    00:30
    Back Extensions - (View 2)

    Back Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    ...

  • Back Extensions - (View 3)
    00:30
    Back Extensions - (View 3)

    Back Extensions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    ...

  • Back Extensions - (All Views)
    00:30
    Back Extensions - (All Views)

    Back Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    ABS
    - Quadratus lumborum

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    ...

  • Bar Muscle-Up - (View 1)
    00:30
    Bar Muscle-Up - (View 1)

    Bar Muscle-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (View 2)
    00:30
    Bar Muscle-Up - (View 2)

    Bar Muscle-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (View 3)
    00:30
    Bar Muscle-Up - (View 3)

    Bar Muscle-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bar Muscle-Up - (All Views)
    00:30
    Bar Muscle-Up - (All Views)

    Bar Muscle-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    ...

  • Bent Rows - (View 1)
    00:30
    Bent Rows - (View 1)

    Bent Rows - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - ...

  • Bent Rows - (View 2)
    00:30
    Bent Rows - (View 2)

    Bent Rows - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - ...

  • Bent Rows - (View 3)
    00:30
    Bent Rows - (View 3)

    Bent Rows - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - ...

  • Bent Rows - (All Views)
    00:30
    Bent Rows - (All Views)

    Bent Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - ...

  • Bodyweight Inverted Curl With Bent Knees - (View 3)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 3)

    Bodyweight Inverted Curl With Bent Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (View 2)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 2)

    Bodyweight Inverted Curl With Bent Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (View 1)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (View 1)

    Bodyweight Inverted Curl With Bent Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 2)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 2)

    Bodyweight Inverted Curl With Straight Legs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 1)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 1)

    Bodyweight Inverted Curl With Straight Legs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (View 3)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (View 3)

    Bodyweight Inverted Curl With Straight Legs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Bent Knees - (All Views)
    00:30
    Bodyweight Inverted Curl With Bent Knees - (All Views)

    Bodyweight Inverted Curl With Bent Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Bodyweight Inverted Curl With Straight Legs - (All Views)
    00:30
    Bodyweight Inverted Curl With Straight Legs - (All Views)

    Bodyweight Inverted Curl With Straight Legs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii

    ///// SECONDARY MUSCLES WORKED

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

  • Clean And Jerk - (View 1)
    00:30
    Clean And Jerk - (View 1)

    Clean And Jerk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 2)
    00:30
    Clean And Jerk - (View 2)

    Clean And Jerk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 3)
    00:30
    Clean And Jerk - (View 3)

    Clean And Jerk - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (All Views)
    00:30
    Clean And Jerk - (All Views)

    Clean And Jerk - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

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