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Low-Pulley Curls - (All Views) - LEFT

Hypertrophy Workout (Day 5) - ARMS • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [L] Biceps brachii
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid
- [L] Scalenes

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Teres major
- [L] Teres minor

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Anconeus
- [L] Abductor pollicis longus
- [L] Extensor pollicis brevis

Up Next in Hypertrophy Workout (Day 5) - ARMS

  • One-Arm Dumbbell Triceps Extensions -...
    00:30
    One-Arm Dumbbell Triceps Extensions -...

    One-Arm Dumbbell Triceps Extensions -...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [R] Levator scapula
    - [R] Splenius capitis
    - [R] Sternocleidomastoid

    SHOULDERS
    - [R] Anterior deltoid
    ...

  • One-Arm Dumbbell Triceps Extensions -...
    00:30
    One-Arm Dumbbell Triceps Extensions -...

    One-Arm Dumbbell Triceps Extensions -...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid

    SHOULDERS
    - [L] Anterior deltoid
    ...

  • Hammer Curls - (All Views)
    00:30
    Hammer Curls - (All Views)

    Hammer Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

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