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One-Arm Dumbbell Triceps Extensions - (All Views) - LEFT

Hypertrophy Workout (Day 5) - ARMS • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [L] Levator scapula
- [L] Splenius capitis
- [L] Sternocleidomastoid

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L] Thoracolumbar fascia

TRICEPS
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii
- [L] Brachialis
- [L] Biceps brachii, aponeurosis

FOREARMS
- [L] Brachioradialis
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres

ABS
- [L] External oblique

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    ///// PRIMARY MUSCLES WORKED

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    - Brachialis

    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
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    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
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    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
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    - Sternocleidomastoid
    - Scalenes

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    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

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