Wrist Curls - (All Views)
Hypertrophy Workout (Day 5) - ARMS
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30s
///// PRIMARY MUSCLES WORKED
FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus
- Flexor digitorum profundus
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
FOREARMS
- Brachioradialis
- Pronator teres
Up Next in Hypertrophy Workout (Day 5) - ARMS
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Reverse Wrist Curls - (All Views)
///// PRIMARY MUSCLES WORKED
FOREARMS
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus///// SECONDARY MUSCLES WORKED
FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris ...
