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One-Arm Dumbbell Triceps Extensions - (All Views)

Hypertrophy Workout (Day 5) - ARMS • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R] Thoracolumbar fascia

TRICEPS
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii
- [R] Brachialis
- [R] Biceps brachii, aponeurosis

FOREARMS
- [R] Brachioradialis
- [R] Flexor carpi radialis
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Pronator teres

ABS
- [R] External oblique

Up Next in Hypertrophy Workout (Day 5) - ARMS

  • One-Arm Dumbbell Triceps Extensions -...
    00:30
    One-Arm Dumbbell Triceps Extensions -...

    One-Arm Dumbbell Triceps Extensions -...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - [L] Levator scapula
    - [L] Splenius capitis
    - [L] Sternocleidomastoid

    SHOULDERS
    - [L] Anterior deltoid
    ...

  • Hammer Curls - (All Views)
    00:30
    Hammer Curls - (All Views)

    Hammer Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

  • Push-Downs - (All Views)
    00:30
    Push-Downs - (All Views)

    Push-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    ...

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