Exercise Bundle

Exercise Bundle

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Exercise Bundle

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  • Wall Posterior Neck Isohold - (View 2)
    00:30
    Wall Posterior Neck Isohold - (View 2)

    Wall Posterior Neck Isohold - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

  • Wall Posterior Neck Isohold - (View 3)
    00:30
    Wall Posterior Neck Isohold - (View 3)

    Wall Posterior Neck Isohold - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

  • Wall Squat Isohold - (All Views)
    00:30
    Wall Squat Isohold - (All Views)

    Wall Squat Isohold - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 1)
    00:30
    Wall Squat Isohold - (View 1)

    Wall Squat Isohold - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 2)
    00:30
    Wall Squat Isohold - (View 2)

    Wall Squat Isohold - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 3)
    00:30
    Wall Squat Isohold - (View 3)

    Wall Squat Isohold - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat March - (All Views)
    00:30
    Wall Squat March - (All Views)

    Wall Squat March - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat March - (View 1)
    00:30
    Wall Squat March - (View 1)

    Wall Squat March - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat March - (View 2)
    00:30
    Wall Squat March - (View 2)

    Wall Squat March - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat March - (View 3)
    00:30
    Wall Squat March - (View 3)

    Wall Squat March - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wide Push-Up - (All Views)
    00:30
    Wide Push-Up - (All Views)

    Wide Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Wide Push-Up - (View 1)
    00:30
    Wide Push-Up - (View 1)

    Wide Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Wide Push-Up - (View 2)
    00:30
    Wide Push-Up - (View 2)

    Wide Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Wide Push-Up - (View 3)
    00:30
    Wide Push-Up - (View 3)

    Wide Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Wrist Curls - (All Views)
    00:30
    Wrist Curls - (All Views)

    Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Wrist Curls - (View 1)
    00:30
    Wrist Curls - (View 1)

    Wrist Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Wrist Curls - (View 2)
    00:30
    Wrist Curls - (View 2)

    Wrist Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • Wrist Curls - (View 3)
    00:30
    Wrist Curls - (View 3)

    Wrist Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris longus
    - Flexor digitorum superficialis
    - Flexor pollicis longus
    - Flexor digitorum profundus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    ...

  • YTWL (L) - (All Views)
    00:30
    YTWL (L) - (All Views)

    YTWL (L) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • YTWL (L) - (View 1)
    00:30
    YTWL (L) - (View 1)

    YTWL (L) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • YTWL (L) - (View 2)
    00:30
    YTWL (L) - (View 2)

    YTWL (L) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • YTWL (L) - (View 3)
    00:30
    YTWL (L) - (View 3)

    YTWL (L) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • YTWL (T) - (All Views)
    00:30
    YTWL (T) - (All Views)

    YTWL (T) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • YTWL (T) - (View 1)
    00:30
    YTWL (T) - (View 1)

    YTWL (T) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

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