Up Next in Exercise Bundle

• 

  00:30

  Wall Squat March - (View 2)

  Wall Squat March - (View 2)

  ///// PRIMARY MUSCLES WORKED

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  HAMSTRINGS
  - Biceps femoris, long head
  - Biceps femoris, short head
  - Semimembranosus
  - Semitendinosus

• 

  00:30

  Wall Squat March - (View 3)

  Wall Squat March - (View 3)

  ///// PRIMARY MUSCLES WORKED

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  HAMSTRINGS
  - Biceps femoris, long head
  - Biceps femoris, short head
  - Semimembranosus
  - Semitendinosus

• 

  00:30

  Wide Push-Up - (All Views)

  Wide Push-Up - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  CHEST
  - Pectoralis major

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius

  CHEST
  - Serratus anterior

  ABS
  - Rec...