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Wall Posterior Neck Isohold - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

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  • Wall Posterior Neck Isohold - (View 3)
    00:30
    Wall Posterior Neck Isohold - (View 3)

    Wall Posterior Neck Isohold - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

  • Wall Squat Isohold - (All Views)
    00:30
    Wall Squat Isohold - (All Views)

    Wall Squat Isohold - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 1)
    00:30
    Wall Squat Isohold - (View 1)

    Wall Squat Isohold - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

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