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  • Half Squat Machine - (View 2)
    00:30
    Half Squat Machine - (View 2)

    Half Squat Machine - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

Extras

  • Half Squat Machine - (View 3)
    00:30
    Half Squat Machine - (View 3)

    Half Squat Machine - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

  • Hammer Curls - (All Views)
    00:30
    Hammer Curls - (All Views)

    Hammer Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

  • Hammer Curls - (View 1)
    00:30
    Hammer Curls - (View 1)

    Hammer Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

  • Hammer Curls - (View 2)
    00:30
    Hammer Curls - (View 2)

    Hammer Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

  • Hammer Curls - (View 3)
    00:30
    Hammer Curls - (View 3)

    Hammer Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    -...

  • Hanging Leg Raises (Bent Leg) - (All Views)
    00:30
    Hanging Leg Raises (Bent Leg) - (All Views)

    Hanging Leg Raises (Bent Leg) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 1)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 1)

    Hanging Leg Raises (Bent Leg) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 2)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 2)

    Hanging Leg Raises (Bent Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 3)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 3)

    Hanging Leg Raises (Bent Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (All Views)
    00:30
    Hanging Leg Raises (Straight Leg) - (All Views)

    Hanging Leg Raises (Straight Leg) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (View 1)
    00:30
    Hanging Leg Raises (Straight Leg) - (View 1)

    Hanging Leg Raises (Straight Leg) - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (View 2)
    00:30
    Hanging Leg Raises (Straight Leg) - (View 2)

    Hanging Leg Raises (Straight Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (View 3)
    00:30
    Hanging Leg Raises (Straight Leg) - (View 3)

    Hanging Leg Raises (Straight Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • High-Pulley Crunches - (All Views)
    00:30
    High-Pulley Crunches - (All Views)

    High-Pulley Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (View 1)
    00:30
    High-Pulley Crunches - (View 1)

    High-Pulley Crunches - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (View 2)
    00:30
    High-Pulley Crunches - (View 2)

    High-Pulley Crunches - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Crunches - (View 3)
    00:30
    High-Pulley Crunches - (View 3)

    High-Pulley Crunches - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    ...

  • High-Pulley Curls - (All Views)
    00:30
    High-Pulley Curls - (All Views)

    High-Pulley Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Curls - (View 1)
    00:30
    High-Pulley Curls - (View 1)

    High-Pulley Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Curls - (View 2)
    00:30
    High-Pulley Curls - (View 2)

    High-Pulley Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Curls - (View 3)
    00:30
    High-Pulley Curls - (View 3)

    High-Pulley Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • High-Pulley Lateral Extensions - (All Views)
    00:30
    High-Pulley Lateral Extensions - (All Views)

    High-Pulley Lateral Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • High-Pulley Lateral Extensions - (View 1)
    00:30
    High-Pulley Lateral Extensions - (View 1)

    High-Pulley Lateral Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

  • High-Pulley Lateral Extensions - (View 2)
    00:30
    High-Pulley Lateral Extensions - (View 2)

    High-Pulley Lateral Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Rhomboid major
    - Rhomboid minor

    TRICEPS
    - Tric...

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