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Hanging Leg Raises (Bent Leg) - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Exercise Bundle

  • Hanging Leg Raises (Bent Leg) - (View 2)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 2)

    Hanging Leg Raises (Bent Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 3)
    00:30
    Hanging Leg Raises (Bent Leg) - (View 3)

    Hanging Leg Raises (Bent Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Straight Leg) - (...
    00:30
    Hanging Leg Raises (Straight Leg) - (...

    Hanging Leg Raises (Straight Leg) - (...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

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