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Hammer Curls - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

CALVES
- Extensor digitorum

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    ///// PRIMARY MUSCLES WORKED

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    - External oblique
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    ///// SECONDARY MUSCLES WORKED

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  • Hanging Leg Raises (Bent Leg) - (View 1)
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    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
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    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
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    - Vastus lateralis

    HA...

  • Hanging Leg Raises (Bent Leg) - (View 2)
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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
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    - Vastus lateralis

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