Equipment: Bodyweight

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  • L-Sit - (View 1)
    00:30
    L-Sit - (View 1)

    L-Sit - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • L-Sit - (View 2)
    00:30
    L-Sit - (View 2)

    L-Sit - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • L-Sit - (View 3)
    00:30
    L-Sit - (View 3)

    L-Sit - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • L-Sit - (All Views)
    00:30
    L-Sit - (All Views)

    L-Sit - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Straight-Leg Raise - (View 1)
    00:30
    Lying Straight-Leg Raise - (View 1)

    Lying Straight-Leg Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Straight-Leg Raise - (View 2)
    00:30
    Lying Straight-Leg Raise - (View 2)

    Lying Straight-Leg Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Straight-Leg Raise - (View 3)
    00:30
    Lying Straight-Leg Raise - (View 3)

    Lying Straight-Leg Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Straight-Leg Raise - (All Views)
    00:30
    Lying Straight-Leg Raise - (All Views)

    Lying Straight-Leg Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Windshield Wiper - (View 1)
    00:30
    Lying Windshield Wiper - (View 1)

    Lying Windshield Wiper - (View 1)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Lying Windshield Wiper - (View 2)
    00:30
    Lying Windshield Wiper - (View 2)

    Lying Windshield Wiper - (View 2)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Lying Windshield Wiper - (View 3)
    00:30
    Lying Windshield Wiper - (View 3)

    Lying Windshield Wiper - (View 3)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Lying Windshield Wiper - (All Views)
    00:30
    Lying Windshield Wiper - (All Views)

    Lying Windshield Wiper - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Mountain Climbers - (View 1)
    00:30
    Mountain Climbers - (View 1)

    Mountain Climbers - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 2)
    00:30
    Mountain Climbers - (View 2)

    Mountain Climbers - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (View 3)
    00:30
    Mountain Climbers - (View 3)

    Mountain Climbers - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Mountain Climbers - (All Views)
    00:30
    Mountain Climbers - (All Views)

    Mountain Climbers - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    ...

  • Oblique Hanging Leg Raise - (View 1)
    00:30
    Oblique Hanging Leg Raise - (View 1)

    Oblique Hanging Leg Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 1) - LEFT
    00:30
    Oblique Hanging Leg Raise - (View 1) - LEFT

    Oblique Hanging Leg Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 2)
    00:30
    Oblique Hanging Leg Raise - (View 2)

    Oblique Hanging Leg Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 2) - LEFT
    00:30
    Oblique Hanging Leg Raise - (View 2) - LEFT

    Oblique Hanging Leg Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 3)
    00:30
    Oblique Hanging Leg Raise - (View 3)

    Oblique Hanging Leg Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 3) - LEFT
    00:30
    Oblique Hanging Leg Raise - (View 3) - LEFT

    Oblique Hanging Leg Raise - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (All Views)
    00:30
    Oblique Hanging Leg Raise - (All Views)

    Oblique Hanging Leg Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (All Views) - LEFT
    00:30
    Oblique Hanging Leg Raise - (All Views) - LEFT

    Oblique Hanging Leg Raise - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

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