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Oblique Hanging Leg Raise - (View 2) - LEFT

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

- External oblique
- Rectus abdominis
- Internal oblique

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

FOREARMS
- Flexor carpi radialis
- Palmaris longus

Up Next in Equipment: Bodyweight

  • Oblique Hanging Leg Raise - (View 3)
    00:30
    Oblique Hanging Leg Raise - (View 3)

    Oblique Hanging Leg Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (View 3) ...
    00:30
    Oblique Hanging Leg Raise - (View 3) ...

    Oblique Hanging Leg Raise - (View 3) ...

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Oblique Hanging Leg Raise - (All Views)
    00:30
    Oblique Hanging Leg Raise - (All Views)

    Oblique Hanging Leg Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

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