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Oblique Hanging Leg Raise - (All Views)

Equipment: Bodyweight • 30s

///// PRIMARY MUSCLES WORKED

- External oblique
- Rectus abdominis
- Internal oblique

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

FOREARMS
- Flexor carpi radialis
- Palmaris longus

Up Next in Equipment: Bodyweight

  • Oblique Hanging Leg Raise - (All View...
    00:30
    Oblique Hanging Leg Raise - (All View...

    Oblique Hanging Leg Raise - (All View...

    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • One-Arm Inverted Row - (View 1)
    00:30
    One-Arm Inverted Row - (View 1)

    One-Arm Inverted Row - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Posterior deltoid

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Inverted Row - (View 1) - LEFT
    00:30
    One-Arm Inverted Row - (View 1) - LEFT

    One-Arm Inverted Row - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Posterior deltoid

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

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