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Close-Grip Lat Pull-Downs - (All Views)

Elite Workout (Day 2) - LEGS & BACK • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

BACK
- Teres minor
- Infraspinatus
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Coracobrachialis

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis
- Flexor digitorum profundus

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    ///// PRIMARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

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    - Levator scapula

    BACK
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    - Rhomboid minor

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