Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Barbell Shrugs - (All Views)

Elite Workout (Day 2) - LEGS & BACK • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Rhomboid major
- Rhomboid minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

ABS
- External oblique

Up Next in Elite Workout (Day 2) - LEGS & BACK

  • Dumbbell Shrugs - (All Views)
    00:30
    Dumbbell Shrugs - (All Views)

    Dumbbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

×