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Seated Rows - (All Views)

Elite Workout (Day 2) - LEGS & BACK • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Trapezius
- Rhomboid major

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid

BACK
- Teres minor
- Infraspinatus

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique

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    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
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    BACK
    - Latissimus dorsi
    - Teres major
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    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
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    - Middle deltoid
    - Posterior deltoid

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