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Angled Leg Presses - (All Views)

Advanced Workout (Day 2) - LEGS & ABS • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

HIP
- iliotibial band
- Tensor fascia lata

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

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    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

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    - Latissimus dorsi

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