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Leg Raises (Straight Leg) - (All Views)

Advanced Workout (Day 2) - LEGS & ABS • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

HIP
- Tensor fascia lata
- Iliopsoas
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi

CHEST
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Adductor longus
- Gracilis
- Pectineus

QUADS
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus
- Extensor hallucis longus

Up Next in Advanced Workout (Day 2) - LEGS & ABS

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    Roman Chair Side Bends - (All Views)

    Roman Chair Side Bends - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Roman Chair Side Bends - (All Views) ...
    00:30
    Roman Chair Side Bends - (All Views) ...

    Roman Chair Side Bends - (All Views) ...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - Sartorius
    - Tensor fascia l...

  • Hanging Leg Raises (Bent Leg) - (All ...
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    Hanging Leg Raises (Bent Leg) - (All ...

    Hanging Leg Raises (Bent Leg) - (All ...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - iliotibial band

    QUADS
    - Vastus intermedius
    - Vastus lateralis

    HA...

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