Roman Chair Side Bends - (All Views)
Advanced Workout (Day 2) - LEGS & ABS
•
30s
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
CHEST
- Pectoralis major
- Serratus anterior
GLUTES
- Gluteus medius
HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus
QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis
Up Next in Advanced Workout (Day 2) - LEGS & ABS
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Roman Chair Side Bends - (All Views) ...
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiCHEST
- Pectoralis major
- Serratus anteriorGLUTES
- Gluteus mediusHIP
- Sartorius
- Tensor fascia l... -
Hanging Leg Raises (Bent Leg) - (All ...
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- Tensor fascia lataQUADS
- Rectus femoris///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- iliotibial bandQUADS
- Vastus intermedius
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Incline Bench Sit-Ups - (All Views)
///// PRIMARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominisHIP
- Tensor fascia lataQUADS
- Rectus femoris///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorCHEST
- Pectoralis major
- Serratus anteriorGLUTES
- Gluteus maximus
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