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Curls - (All Views)

7-Minute Beginner Arm Dumbbell Workout • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid
- Posterior deltoid

CHEST
- Pectoralis major, clavicular part

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus

CALVES
- Extensor digitorum

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    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
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    - [L] Middle deltoid
    - [L] Posterior deltoid

    BACK
    - [L] Teres major

    CHEST
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    ///// PRIMARY MUSCLES WORKED

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    - [R] Brachialis

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    - [R] Middle deltoid

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