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Concentration Curls - (All Views)

7-Minute Beginner Arm Dumbbell Workout • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [R] Biceps brachii
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid

BACK
- [R] Trapezius

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii, aponeurosis
- [R] Biceps brachii, tendon
- [R] Coracobrachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi radialis
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Pronator teres

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    ///// PRIMARY MUSCLES WORKED

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    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

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    - [L] Pectoralis major

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
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