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Triceps Kickbacks - (All Views) - LEFT

7-Minute Beginner Arm Dumbbell Workout • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

BACK
- [L] Teres major

CHEST
- [L] Pectoralis major

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi ulnaris
- [L] Abductor pollicis longus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
- [L] Extensor pollicis brevis

CALVES
- [L] Extensor digitorum

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    ///// PRIMARY MUSCLES WORKED

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    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

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    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

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    - [L] Middle deltoid

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

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