Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

YTWL (W) - (All Views)

Weekly Workout Gainz - SHOULDERS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Teres minor
- Infraspinatus
- Trapezius

///// SECONDARY MUSCLES WORKED

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Weekly Workout Gainz - SHOULDERS

  • YTWL (L) - (All Views)
    00:30
    YTWL (L) - (All Views)

    YTWL (L) - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Low-Pulley Lateral Raises - (All Views)
    00:30
    Low-Pulley Lateral Raises - (All Views)

    Low-Pulley Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [R] Sternocleidomastoid
    - [R] Scalenes
    - [R] Omohyoid

    BACK
    - [R] Trapezius

    CH...

  • Low-Pulley Lateral Raises - (All View...
    00:30
    Low-Pulley Lateral Raises - (All View...

    Low-Pulley Lateral Raises - (All View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    NECK
    - [L] Sternocleidomastoid
    - [L] Scalenes
    - [L] Omohyoid

    BACK
    - [L] Trapezius

    CH...

×