Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Low-Pulley Lateral Raises - (All Views) - LEFT

Weekly Workout Gainz - SHOULDERS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [L] Sternocleidomastoid
- [L] Scalenes
- [L] Omohyoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis longus
- [L] Anconeus
- [L] Abductor pollicis longus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
- [L] Extensor pollicis brevis

Up Next in Weekly Workout Gainz - SHOULDERS

  • Low-Pulley Front Raises - (All Views)
    00:30
    Low-Pulley Front Raises - (All Views)

    Low-Pulley Front Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Teres major
    - [R] Teres minor

    CHEST
    - [R] Pectoralis major...

  • Low-Pulley Front Raises - (All Views)...
    00:30
    Low-Pulley Front Raises - (All Views)...

    Low-Pulley Front Raises - (All Views)...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Teres major
    - [L] Teres minor

    CHEST
    - [L] Pectoralis major...

  • Low-Pulley Bent-Over Lateral Raises -...
    00:30
    Low-Pulley Bent-Over Lateral Raises -...

    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

×