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Low-Pulley Front Raises - (All Views) - LEFT

Weekly Workout Gainz - SHOULDERS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Teres major
- [L] Teres minor

CHEST
- [L] Pectoralis major
- [L] Serratus anterior

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Brachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi ulnaris
- [L] Anconeus
- [L] Extensor carpi ulnaris

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    Low-Pulley Bent-Over Lateral Raises -...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    BICEPS
    - ...

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