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Decline Presses - (All Views)

Superhero Workout (Day 5) - CHEST & LEGS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Brachialis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus

ABS
- External oblique
- Rectus abdominis

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    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes

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    - Middle deltoid

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

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    - Anterior deltoid
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    - Posterior deltoid

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
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    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
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    HIP
    - iliotibial band
    - Sartorius
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    HAMSTRINGS
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