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Dumbbell Flys - (All Views)

Superhero Workout (Day 5) - CHEST & LEGS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major, clavicular part
- Pectoralis major, sternocostalis part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis

Up Next in Superhero Workout (Day 5) - CHEST & LEGS

  • Triceps Dips - (All Views)
    00:30
    Triceps Dips - (All Views)

    Triceps Dips - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dors...

  • Barbell Squats - (All Views)
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    Barbell Squats - (All Views)

    Barbell Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Front Squats - (All Views)
    00:30
    Front Squats - (All Views)

    Front Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - iliotibial band
    - Sartor...

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