Muscle Group: Upper-Body

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  • Sliding Side-To-Side Inverted Row - (View 1) - LEFT
    00:30
    Sliding Side-To-Side Inverted Row - (View 1) - LEFT

    Sliding Side-To-Side Inverted Row - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (View 1)
    00:30
    Sliding Side-To-Side Inverted Row - (View 1)

    Sliding Side-To-Side Inverted Row - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (All Views)
    00:30
    Sliding Side-To-Side Inverted Row - (All Views)

    Sliding Side-To-Side Inverted Row - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Inverted Row - (All Views) - LEFT
    00:30
    Sliding Side-To-Side Inverted Row - (All Views) - LEFT

    Sliding Side-To-Side Inverted Row - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

  • Sliding Side-To-Side Pull-Up - (View 3)
    00:30
    Sliding Side-To-Side Pull-Up - (View 3)

    Sliding Side-To-Side Pull-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 3) - LEFT
    00:30
    Sliding Side-To-Side Pull-Up - (View 3) - LEFT

    Sliding Side-To-Side Pull-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 2) - LEFT
    00:30
    Sliding Side-To-Side Pull-Up - (View 2) - LEFT

    Sliding Side-To-Side Pull-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 2)
    00:30
    Sliding Side-To-Side Pull-Up - (View 2)

    Sliding Side-To-Side Pull-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 1)
    00:30
    Sliding Side-To-Side Pull-Up - (View 1)

    Sliding Side-To-Side Pull-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 1) - LEFT
    00:30
    Sliding Side-To-Side Pull-Up - (View 1) - LEFT

    Sliding Side-To-Side Pull-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (All Views) - LEFT
    00:30
    Sliding Side-To-Side Pull-Up - (All Views) - LEFT

    Sliding Side-To-Side Pull-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (All Views)
    00:30
    Sliding Side-To-Side Pull-Up - (All Views)

    Sliding Side-To-Side Pull-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Push-Up - (View 3) - LEFT
    00:30
    Sliding Side-To-Side Push-Up - (View 3) - LEFT

    Sliding Side-To-Side Push-Up - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (View 2)
    00:30
    Sliding Side-To-Side Push-Up - (View 2)

    Sliding Side-To-Side Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (View 3)
    00:30
    Sliding Side-To-Side Push-Up - (View 3)

    Sliding Side-To-Side Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (View 1) - LEFT
    00:30
    Sliding Side-To-Side Push-Up - (View 1) - LEFT

    Sliding Side-To-Side Push-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (View 1)
    00:30
    Sliding Side-To-Side Push-Up - (View 1)

    Sliding Side-To-Side Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (View 2) - LEFT
    00:30
    Sliding Side-To-Side Push-Up - (View 2) - LEFT

    Sliding Side-To-Side Push-Up - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (All Views)
    00:30
    Sliding Side-To-Side Push-Up - (All Views)

    Sliding Side-To-Side Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Sliding Side-To-Side Push-Up - (All Views) - LEFT
    00:30
    Sliding Side-To-Side Push-Up - (All Views) - LEFT

    Sliding Side-To-Side Push-Up - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Snatch - (View 1)
    00:30
    Snatch - (View 1)

    Snatch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (View 3)
    00:30
    Snatch - (View 3)

    Snatch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (View 2)
    00:30
    Snatch - (View 2)

    Snatch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

  • Snatch - (All Views)
    00:30
    Snatch - (All Views)

    Snatch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    FOREARMS
    - Flexor digitorum superficialis
    - Flexor digitorum profundus

    GLUTES
    - Gluteus maximus

    QUADS
    - Rec...

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