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Sliding Side-To-Side Pull-Up - (View 3)

Muscle Group: Upper-Body • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi

BICEPS
- Brachialis

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii

ABS
- External oblique
- Internal oblique

Up Next in Muscle Group: Upper-Body

  • Sliding Side-To-Side Pull-Up - (View ...
    00:30
    Sliding Side-To-Side Pull-Up - (View ...

    Sliding Side-To-Side Pull-Up - (View ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View ...
    00:30
    Sliding Side-To-Side Pull-Up - (View ...

    Sliding Side-To-Side Pull-Up - (View ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

  • Sliding Side-To-Side Pull-Up - (View 2)
    00:30
    Sliding Side-To-Side Pull-Up - (View 2)

    Sliding Side-To-Side Pull-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

    ABS
    - External oblique
    - Internal oblique

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